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EXPLANING EXERCISE SORENESS

After working out with Tommy, Sara comes to you and complains of being very sore for the last 24 to 72 hours. Explain to Sara what the soreness that she is specifically experiencing is while also indicating to her how this soreness occurred structurally and what the causes of soreness are. Sara, at first, thought her soreness was due to hyperplasia of the muscle fibers, but you must explain to her why this did not happen to her. Also, identify what Sara could do to decrease the severity of this soreness from happening again 2 PAGES APA, 1 REFERENCE APA STYLE (please put reference in APA style), 12 font, roman style