2. Read Fight or Flight Response Handout (under files) and Complete the Quiz at the end Fight Flight Response.pdfPreview the document What did you learn from the Fight or Flight Response? How does what you learned in this reading apply to you in your life right now? What was your quiz score? What information about yourself did this quiz give you? Are there any changes or explorations that you will engage in after reading the article and taking the quiz? How might you apply the metaphor of “You can’t stop the waves but you can learn to surf” to your life? Have you applied “calm” “ease” with the breath to your life? How do you notice your breath changing in practice? Throughout life? What is your attention and attitude towards yourself?
