Discuss a study routine that is supported by memory research. What could you do to increase the likelihood of studied material in long-term storage and easy retrieval?

Discuss a study routine that is supported by memory research. What could you do to increase the likelihood of studied material in long-term storage and easy retrieval? How does this technique compare with the way you study now? Will you try this research supported method or continue with your current method?Please use a study method from this link:https://www.apa.org/gradpsych/2011/11/study-smart