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In a 700-800-word essay, discuss the effects of stress in the workplace. How do your reactions affect you mentally and physically?

In a 700-800-word essay, discuss the effects of stress in the workplace. How do your reactions affect you mentally and physically? What brain structures and functions are involved in a reaction to a stressor? Make sure to include how your reactions affect you, both mentally and physically. Identify and discuss at least three techniques that would be most beneficial to you to minimize the effects of stress in your life.