The subject = philosophy / sociology 2. Journal How did you prepare for the midterm? What changes and growth did you notice in your practice of sun salutations? Are you learning to let the thinking mind settle and connect to yourself through your perceptive senses? What do you notice about your relationship to your breath that you didn’t know or notice 2 months ago? What is the difference, for you, of being inside a thought and in being HERE in the present moment? How are you learning to settle yourself? What is your mindfulness anchor? How do you judge yourself? Do you see this critique as helping you? How might a kind and supportive attitude actually help you be, live, and achieve as you desire? note: the midterm was just doing the sun salutation.
